Market Salad Nutrition and Description & Ingredients
The Chick-fil-A Market Salad is a favorite among health-conscious diners seeking a nutritious and satisfying meal. This article delves into the nutritional profile of the Market Salad, explores its ingredients, and offers tips on customizing it to meet your dietary needs. Let’s uncover why this salad is a standout option on Chick-fil-A’s menu.
What’s in the Chick-fil-A Market Salad?
The Chick-fil-A Market Salad combines fresh ingredients to provide flavor and nutrition. The salad includes:
- Mixed Greens: A base of crisp romaine lettuce, baby greens, and green leaf lettuce.
- Fruits: Freshly sliced strawberries, blueberries, and apples add a natural sweetness and a boost of antioxidants.
- Toppings: A sprinkle of crunchy granola and roasted nuts for texture and healthy fats.
- Grilled Chicken: Tender, marinated grilled chicken breast provides high-quality protein.
- Dressing: Served with a choice of dressing, the Zesty Apple Cider Vinaigrette pairs perfectly, but alternative options are available.
Chick-fil-A Market Salad Options and Pricing
| Option | Price | Description |
|---|---|---|
| Market Salad | $11.29/ea.* | Sliced grilled chicken breast on a bed of mixed greens with Monterrey Jack and Cheddar cheeses, apples, strawberries, blueberries. Served with Roasted Chopped Almonds. Pairs well with Zesty Apple Cider Vinaigrette. |
| Market Salad w/ No Chicken | $8.59 | Market Salad served without chicken. |
| Market Salad w/ Grilled Filet (Cold) | $11.29 | Market Salad topped with a cold grilled filet. |
| Market Salad w/ Spicy Grilled Filet (Cold) | $11.29 | Market Salad topped with a cold spicy grilled filet. |
| Market Salad w/ Chick-fil-A Chick-n-Strips™ | $11.29 | Market Salad topped with Chick-n-Strips™. |
| Market Salad w/ Nuggets | $11.29 | Market Salad topped with classic Chick-fil-A nuggets. |
| Market Salad w/ Grilled Nuggets | $11.29 | Market Salad topped with grilled nuggets. |
| Market Salad w/ Chick-fil-A® Filet | $11.29 | Market Salad topped with a Chick-fil-A classic filet. |
| Market Salad w/ Spicy Filet | $11.29 | Market Salad topped with a spicy Chick-fil-A filet. |
| Market Salad w/ Grilled Filet (Warm) | $11.29 | Market Salad topped with a warm grilled filet. |
Chick-fil-A Market Salad Nutrition Facts
Here’s the nutritional breakdown of the Chick-fil-A Market Salad with Grilled Chicken and Zesty Apple Cider Vinaigrette:
| Salad | Serving Size (g) | Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Market Salad w/ Grilled Filet (Cold) | 326 | 550 | 31 | 6 | 0 | 80 | 1010 | 42 | 5 | 26 | 28 |
| Market Salad w/ Spicy Grilled Filet (Cold) | 326 | 540 | 31 | 6 | 0 | 70 | 1360 | 42 | 6 | 27 | 26 |
| Market Salad w/ Chick-fil-A Chick-n-Strips™ | 377 | 750 | 43 | 8 | 0 | 85 | 1500 | 57 | 5 | 27 | 36 |
| Market Salad w/ Nuggets | 354 | 690 | 40 | 8 | 0 | 90 | 1850 | 51 | 5 | 27 | 34 |
| Market Salad w/ Grilled Nuggets | 335 | 570 | 32 | 6 | 0 | 95 | 1080 | 41 | 6 | 27 | 32 |
| Market Salad w/ Chick-fil-A® Filet | 356 | 690 | 41 | 8 | 0 | 80 | 1750 | 53 | 0 | 27 | 31 |
| Market Salad w/ Spicy Filet | 361 | 720 | 42 | 8 | 0 | 75 | 2020 | 56 | 6 | 27 | 30 |
| Market Salad w/ Grilled Filet (Warm) | 325 | 550 | 31 | 6 | 0 | 80 | 1010 | 42 | 5 | 26 | 28 |
| Market Salad w/ No Chicken | 241 | 440 | 29 | 5.5 | 0 | 10 | 640 | 40 | 5 | 26 | 7 |
Chick-fil-A Market Salad Ingredients
| Category | Ingredients |
|---|---|
| Salad Base | Romaine lettuce, green cabbage, green and red leaf lettuce |
| Protein | Chicken: Boneless, skinless chicken breast with up to 16% water solution |
| Seasoning: Yeast extract, onion powder, sea salt, garlic powder, sugar, salt, corn maltodextrin, gum arabic, natural flavor, lemon juice concentrate, vinegar solids | |
| Chicken Flavor: Chicken breast meat, chicken stock, salt, maltodextrin | |
| Other Ingredients: Modified corn starch, apple cider vinegar, water, soybean oil, sugar, cane molasses, salt, spices, chicken fat, dehydrated onion, yeast extract, corn maltodextrin, lemon peel, dehydrated garlic, red bell pepper, paprika, parsley, xanthan gum, natural flavor (including smoke), calcium disodium EDTA (to protect quality), high oleic canola oil, dimethylpolysiloxane (to reduce foaming) | |
| Fruits | Apples (with calcium ascorbate for freshness), strawberries, blueberries |
| Cheese | Blue Cheese: Milk, cultures, salt, rennet, cellulose (to prevent caking), Penicillium Roqueforti, natamycin, potato starch (to prevent caking), enzymes |
| Toppings | Granola: Toasted oats (whole rolled oats, soybean oil, honey), soybean oil, sugar, honey, glycerated raisins (raisins, sunflower oil, glycerin), golden seedless raisins (raisins, sulfur dioxide for freshness), glycerated cranberries (cranberries, sugar, glycerin, citric acid, safflower oil), pecans, almonds, walnuts, corn syrup, brown sugar, molasses, salt, natural flavors |
| Almonds: Almonds, sea salt |
Health Benefits of the Chick-fil-A Market Salad
- Rich in Nutrients: The salad is packed with vitamins (like vitamins A and C) and minerals from fresh greens and fruits.
- Protein-Packed: With 28 grams of protein, it’s ideal for muscle repair and staying full longer.
- Healthy Fats: The granola and roasted nuts add heart-healthy fats, which are crucial for overall wellness.
Customizing Your Market Salad
To tailor the Market Salad to your dietary needs, consider these customization tips:
- Lower Calories: Request dressing on the side or opt for a lower-calorie dressing like Light Italian.
- Reduce Sodium: Skip the granola and roasted nuts or use them sparingly.
- Increase Protein: Add an extra serving of grilled chicken.
- Dairy-Free Option: Hold the cheese and check the dressing ingredients for potential allergens.
How Does the Market Salad Compare to Other Chick-fil-A Salads?
The Chick-fil-A Market Salad is one of the lighter and more nutrient-dense options on the menu. For comparison:
- The Cobb Salad is higher in calories and fats due to fried chicken and bacon.
- The Spicy Southwest Salad offers a bold flavor profile but comes with a higher sodium count.
FAQ:
Is the Chick-fil-A Market Salad gluten-free?
Yes, when prepared without granola, the Market Salad can be made gluten-free. Always confirm with your local Chick-fil-A to ensure no cross-contamination.
Can I make the Market Salad vegetarian?
Yes! Simply request it without chicken and add extra fruits or nuts for a hearty plant-based option.
3. How can I make the Market Salad keto-friendly?
Opt for a dressing with fewer carbs, like Avocado Lime Ranch, and skip the fruits and granola.
Final Thoughts
The Chick-fil-A Market Salad is a versatile, nutrient-packed option that appeals to a wide range of dietary preferences. Whether you’re looking to enjoy a flavorful meal or maintain your fitness goals, this salad offers the perfect balance of taste and nutrition.
By customizing ingredients and dressings, you can make the Market Salad fit seamlessly into your lifestyle. Next time you’re at Chick-fil-A, consider giving this wholesome salad a try!
