Chick-fil-A Salads Menu with Prices 2025
The Chick-fil-A salad menu deserves your attention if you’re searching for a healthy yet delicious meal option. While the chain offers numerous nutritious dishes, their salads stand out as some of the healthiest choices available. Each salad is packed with flavor, high-quality ingredients, and customizable options to suit your preferences.
Here’s everything you need to know about Chick-fil-A’s salad menu, including options, prices, calories, and nutritional details.
Salad Menu Overview
The Chick-fil-A salad menu is priced uniformly at $10.79 per salad, regardless of customization. With three core salads—Market Salad, Spicy Southwest Salad, and Cobb Salad—each available in nine variations, you can choose from 27 unique combinations.
These salads are balanced with a mix of protein, healthy fats, and carbohydrates, making them satisfying and wholesome meal options.
Chick-fil-A Salad Menu Options
Chick-fil-A’s salad menu offers a variety of fresh and flavorful options, each crafted to provide a satisfying meal experience. Here are the main salads available:
1. Market Salad – $10.79
The Market Salad features a base of fresh mixed greens, topped with sliced grilled chicken breast, crumbled blue cheese, and a colorful medley of red and green apples, strawberries, and blueberries. It comes with Harvest Nut Granola and Roasted Almonds for added crunch. Pair it with the Zesty Apple Cider Vinaigrette for an exceptional flavor boost.
Customization Options for Each Market Salad at just $10.79
| Options | Calories | Fat | Carbs | Protein |
| Market Salad with Grilled Filet (Cold) | 550 | 31 g | 42 g | 28 g |
| Market Salad with Spicy Grilled Filet (Cold) | 540 | 31 g | 42 g | 26 g |
| Market Salad with Chick-fil-A Chick-n-Strips™ | 750 | 43 g | 57 g | 36 g |
| Market Salad with Nuggets | 690 | 40 g | 51 g | 34 g |
| Market Salad with Grilled Nuggets | 570 | 32 g | 41 g | 32 g |
| Market Salad with Chick-fil-A® Filet | 690 | 41 g | 53 g | 31 g |
| Market Salad with Spicy Filet | 720 | 42 g | 56 g | 30 g |
| Market Salad with Grilled Filet (Warm) | 550 | 31 g | 42 g | 28 g |
| Market Salad with No Chicken | 440 | 29 g | 40 g | 7 g |
| Is it gluten-free? | Yes |
| Allergens? | Milk, Tree Nuts |
2. Spicy Southwest Salad – $10.79
If you enjoy a bit of heat, the Spicy Southwest Salad is a must-try. This dish combines fresh greens with grilled spicy chicken breast, Monterey Jack and Cheddar cheeses, and a zesty blend of roasted corn, black beans, poblano chiles, and red bell peppers. It’s served with seasoned tortilla strips and chili lime pepitas, pairing perfectly with the Creamy Salsa Dressing.
Customization Options for Spicy Southwest Salad:
| Options | Calories | Fat | Carbs | Protein |
| Spicy Southwest Salad with Spicy Grilled Filet (Cold) | 680 | 49 g | 27 g | 33 g |
| Spicy Southwest Salad with Grilled Filet (Cold) | 680 | 48 g | 26 g | 35 g |
| Spicy Southwest Salad with Nuggets | 830 | 58 g | 36 g | 40 g |
| Spicy Southwest Salad with Grilled Nuggets | 700 | 49 g | 26 g | 39 g |
| Spicy Southwest Salad with Chick-fil-A Chick-n-Strips™ | 880 | 60 g | 41 g | 43 g |
| Spicy Southwest Salad with Chick-fil-A® Filet | 830 | 58 g | 37 g | 38 g |
| Spicy Southwest Salad with Spicy Filet | 850 | 60 g | 41 g | 37 g |
| Spicy Southwest Salad with Grilled Filet (Warm) | 680 | 48 g | 26 g | 35 g |
| Spicy Southwest Salad with No Chicken | 570 | 47 g | 25 g | 14 g |
| Is it gluten-free? | Yes |
| Allergens? | Milk, Soy |
3. Cobb Salad – $10.79
A favorite among customers, the Cobb Salad features Chick-fil-A nuggets served on a bed of fresh greens, topped with roasted corn kernels, crumbled bacon, hard-boiled egg slices, grape tomatoes, and a blend of Monterey Jack and Cheddar cheeses. It’s served with Charred Tomato and Crispy Red Bell Peppers. For an indulgent finish, try it with the Avocado Lime Ranch Dressing.
Chick-fil-A doesn’t just excel at salads. They also serve a wide variety of morning meals, packed with wholesome and satisfying options.
Customization Options for Cobb Salad:
| Options | Calories | Fat | Carbs | Protein |
| Cobb Salad w/ Nuggets | 830 | 60 g | 31 g | 42 g |
| Cobb Salad w/ Spicy Grilled Filet (Cold) | 690 | 51 g | 23 g | 34 g |
| Cobb Salad w/ Grilled Nuggets | 710 | 52 g | 22 g | 40 g |
| Cobb Salad w/ Chick-fil-A Chick-n-Strips® | 890 | 63 g | 37 g | 44 g |
| Cobb Salad w/ Grilled Filet (Cold) | 690 | 50 g | 22 g | 36 g |
| Cobb Salad w/ Chick-fil-A® Filet | 830 | 60 g | 33 g | 39 g |
| Cobb Salad w/ Spicy Filet | 860 | 62 g | 37 g | 38 g |
| Cobb Salad w/ Grilled Filet (Warm) | 690 | 50 g | 22 g | 36 g |
| Cobb Salad w/ No Chicken | 690 | 49 g | 21 g | 15 g |
| Is it gluten-free? | Yes |
| Allergens? | Milk, Egg, Wheat |
Chick-fil-A Salad Nutrition and Calories
The nutritional content of Chick-fil-A salads depends on your chosen base and customization. Here’s a quick look:
| Salad Option | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Market Salad (No Chicken) | 440 | 7 | 29 | 40 |
| Market Salad w/ Nuggets | 690 | 34 | 40 | 51 |
| Spicy Southwest Salad (No Chicken) | 570 | 14 | 47 | 25 |
| Spicy Southwest Salad w/ Nuggets | 830 | 40 | 58 | 36 |
| Cobb Salad (No Chicken) | 580 | 15 | 49 | 21 |
| Cobb Salad w/ Nuggets | 830 | 42 | 60 | 31 |
FAQs
How much are the Chick-fil-A salads?
All salads at Chick-fil-A are priced at $10.79. This price remains the same regardless of the customization or protein choice, including options like grilled chicken, nuggets, or no chicken.
Why did Chick-fil-A stop selling salads?
Chick-fil-A has not stopped selling salads as of now. The salad menu remains a core offering, valued by customers looking for healthy and satisfying meals. However, menu updates and regional differences might occasionally affect availability.
Are Chick-fil-A salads made daily?
Yes, Chick-fil-A salads are prepared fresh daily. The ingredients, including mixed greens, grilled chicken, and toppings, are carefully assembled each day to ensure maximum freshness and quality for every order.
How many calories are in a Chick-fil-A salad?
The calorie count of a Chick-fil-A salad varies based on the type and customization, with the Market Salad ranging from 440 to 750 calories, the Spicy Southwest Salad from 570 to 880 calories, and the Cobb Salad from 580 to 890 calories. The lowest calorie option is the Market Salad without chicken at 440 calories, while the highest is the Cobb Salad with Chick-n-Strips® at 890 calories. Keep in mind that adding dressings or extra toppings can increase the calorie count.
